The length of the penis is a parameter that is also set at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette - someone is lucky with the size and who suffers from complexes. It is good that today there is a lot of information on how to "pump a member" using the so-called penis building (construction-construction). There are many techniques, the main thing is regularity and safety.
Locking
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow in the genitals. This technique is called extreme, since a deviation from the rules for its use threatens with serious intimate health problems, up to impotence.
The exercise will require a special strain relief, which Nupers (pursuers of the idea of natural penis enlargement) shorten as "CC". The design of the locking mechanism is safe as it allows the organ to be released at any time.
To repair the device, you will need an elastic bandage and a cord so that it does not slip off the penis. And now directly on the technique:
- The member is wrapped with an elastic bandage so that it does not touch the head;
- The strain relief is inserted into the base of the phallus and snaps into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is key to success. Workouts are performed 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds and only after 1-2 months move on to 5 minute series. One approach cannot last more than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, the increase in the girth of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from the Arab countries, where, as you know, men boast of rather large phallus sizes. Boys from the age of 8 learn the jelq exercise and use it until the desired result is achieved.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used when jelqing. All you need is water, grease and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With a cream or lubricant.
So, in the first case, a washcloth is used. By heating this bath accessory, the man wraps it around his penis, as if his muscles are smoking. It is advisable to "refresh" the temperature every 30-40 seconds, ie the male organ must always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. Grasping the phallus in this way, you must move upward with effort. Nupers call this method "milking" and this word perfectly demonstrates the process.
It is necessary to bring it to the head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. The regularity is 2/2, 3/3 and 5/2 after one month of practice. If water treatments aren't to your liking, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique arose from blocking. The conditions remain the same: the member must be erect 60-70%. It is best to warm up the penis a little before starting exercise.
- The phallus is wrapped around the thumb and forefinger and squeezed hard;
- In this position, you need to linger for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop for the same time;
- After that, the hand moves to the head, not reaching 2-3 cm, and again 20 seconds in a motionless state.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 rest days per week. After a month, the exercise time increases to 2-3 minutes.
Load
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the loading technique has not lost its relevance.
The whole point of stretching boils down to the fact that microcracks appear on the genitals. In place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increase" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- It is important: the complete absence of erection;
- It is necessary to bend the foreskin at the base of the penis;
- By squeezing the head, you remove the blood from it;
- The penis is wrapped in an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The structure is connected when the weight is on the ground;
- Then the load is lifted manually and released slowly;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The program for such gymnastics at first looks like this: 1/3, then 3/3. Ideally, you want to take your exercise routine to 5 days a week with 2 days off. The result manifests itself individually.
Massages
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pulling. . . The penis is grasped with the fingers and is forcefully stretched up, down, left and right. The elapsed time on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulling it out.
- Flexion. . . It helps not only to increase blood flow but also to correct the curvature. You have to grab the penis with both hands. One firmly holds the penis at the base, and the second with an effort bends the penis in different directions. Regularity and consistency are the same as when shooting;
- Squeeze. . . Helps to increase the diameter of the organ. Sensitively tightening the base of the penis for 5-10 minutes is best done after the previous techniques;
- Twisting. . . It resembles squeezing a wet towel, only you have to handle not with your whole hand, but with an ok grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercise is easy at home, driving and at work. To squeeze and unlock the muscles involved if a man wants to stop urinating, it takes 5-10 minutes each day.
It is possible to delay compression for as long as possible and increase the number of approaches. This type of exercise will only be effective under the condition of long and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
bell
The interesting name explains the essence of the exercise. A man must achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a warm-up on the day off from penbuilding.
Taoist practices and other teaching programs
The ancient method of lengthening the penis and correcting its shape is reminiscent of the manual techniques of twisting, stretching and squeezing. Only this should be done in conjunction with the breathing exercises. And also gently pressing on the perineal area with three fingers of the left hand at the time of manipulation.
There are also a number of practices in yoga that affect penis growth. This includes meditation and the teaching of tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to this level. Therefore, those interested in focusing and channeling energy in the right direction (penis growth), it is best to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of household activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to the flow of blood without injuries and special efforts. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.